tag:blogger.com,1999:blog-57943215286060484102011-04-21T17:13:19.607-07:00Die Sammlung aller meiner Trainingseinheiten seit dem 1.10.2006 für den Ironman 2007Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.comBlogger311100tag:blogger.com,1999:blog-5794321528606048410.post-38290399356876439852007-06-27T11:23:00.001-07:002007-06-27T11:30:59.376-07:00<span style="color:#ff0000;"><strong>Woche40</strong></span><br />3 km schwimmen 1h<br />8 km laufen 1h<br />10 km laufen 1h15<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-3829039935687643985?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-20188228471400334222007-06-27T11:05:00.000-07:002007-06-27T11:23:45.685-07:00<strong><span style="color:#ff0000;">Woche 39</span></strong><br /><span style="color:#000000;">40 km Rad 2h/ 3km Schwimmen 1h</span><br />11 km Laufen 1h20<br />17 km Laufen 1h40<br />14 km Laufen 1h30<br />24 km Rad 1h10<br />4 km Laufen 0,30<br />1,5 Schwimmen/40 km Rad/10,2 Laufen 3h (Neufeldtriathlon)<br /><br /><strong><span style="font-size:85%;"><span style="color:#3366ff;">Gesamtzeit</span><span style="color:#3366ff;">:</span></span></strong><span style="color:#3366ff;"> <span style="color:#000000;">12h10</span></span><br /><span style="color:#3366ff;"><br /><br /></span><span style="color:#3366ff;"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-2018822847140033422?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-67294203004658925062007-06-27T11:01:00.000-07:002007-06-27T11:19:39.508-07:00<strong><span style="color:#ff0000;">Woche 38</span></strong><br />2 km Schwimmen 0,45<br />30 km ERGO 0,50<br />17 km Laufen 1h50<br />14 km Laufen 1h40<br />1,5 km Schwimmen 0,30<br />20 km Rad + ERGO-EKG 1h30<br />11 km Laufen/68 km Rad 3h33<br /><strong><span style="font-size:85%;color:#3366ff;"></span></strong><br /><strong><span style="font-size:85%;color:#3366ff;">Gesamtzeit:</span></strong> 10h40<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-6729420300465892506?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-91428179661595152832007-06-27T10:55:00.000-07:002007-06-27T11:01:06.203-07:00<strong><span style="color:#ff0000;">Woche 37</span></strong><br />9 km Laufen 1h<br />1,5 km Schwimmen/89 km Rad/5 km Laufen 5h<br />3 km Laufen 0,30<br />120 km Rad 5h<br /><br /><strong><span style="font-size:85%;color:#3366ff;">Gesamtzeit:</span></strong><span style="color:#3366ff;"> </span><span style="color:#000000;">11h30</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-9142817966159515283?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-80807289988073940672007-06-27T10:52:00.000-07:002007-06-27T10:55:22.943-07:00<strong><span style="color:#ff0000;">Woche 36</span></strong><br />20 km Laufen 2h15<br />10 km Laufen 1h10<br />15 km Laufen 1h40<br />2,4 km Schwimmen 1h05<br />9 km Laufen 1h<br />2,2 km Schwimmen/85 km Rad/22 km Laufen 7h05 (WEM-Triathlon)<br /><br /><strong><span style="font-size:85%;color:#3366ff;">Gesamtzeit:</span></strong> 14h15<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-8080728998807394067?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-18875328969283431202007-06-27T10:51:00.000-07:002007-06-27T10:52:11.911-07:00<strong><span style="color:#ff0000;">Woche 35</span></strong><br /><br />SEGELN 246 sm (Seemeilen)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-1887532896928343120?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-9738014159530248992007-06-27T10:50:00.000-07:002007-06-27T10:51:19.708-07:00<strong><span style="color:#ff0000;">Woche 34</span></strong><br /><br />PAUSE<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-973801415953024899?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-56498817770618603652007-06-27T10:48:00.000-07:002007-06-27T10:50:36.160-07:00<strong><span style="color:#ff0000;">Woche 33</span></strong><br /><span style="color:#000000;">12 km Laufen 1h20</span><br />18 km Laufen 2h<br />333 Rad 16h (Passau-Wien: 3 Tage)<br /><br /><strong><span style="font-size:85%;color:#3366ff;">Gesamtzeit:</span></strong> 16h18<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-5649881777061860365?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-3614207122050732502007-06-27T10:43:00.001-07:002007-06-27T10:48:20.640-07:00<strong><span style="color:#ff0000;">Woche 32</span></strong><br /><span style="color:#000000;">15 km Laufen 1h45</span><br />32 km Rad 1h40 / 14 km Laufen 1h30<br />35 km Rad 1h40<br />19 km Laufen 2h<br /><br /><span style="font-size:85%;color:#3366ff;"><strong>Gesamtzeit:</strong></span> 8h 35<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-361420712205073250?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-87486317810796627102007-06-27T10:40:00.000-07:002007-06-27T10:42:21.236-07:00<strong><span style="color:#ff0000;">Woche 31</span></strong><br /><span style="color:#000000;">10 km Laufen 1h10</span><br />35 km Rad 1h40<br />130 km Rad 4h30<br /><br /><span style="font-size:85%;"><strong><span style="color:#3366ff;">Gesamtzeit:</span> </strong></span><span style="font-size:100%;">7h20</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-8748631781079662710?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-35316217809573627762007-06-27T10:28:00.001-07:002007-06-27T10:40:01.634-07:00<strong><span style="color:#ff0000;">Woche 30</span></strong><br /><span style="color:#000000;">27 km Rad 1h15</span><br />22 km Rad 1h<br />10 km Laufen 1h05<br />2,1 km Schwimmen 1h05<br />100 km Rad 4h<br /><br /><span style="font-size:85%;color:#3366ff;"><strong>Gesamtzeit:</strong> <span style="font-size:100%;color:#000000;">8h25</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-3531621780957362776?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-88038774960394803222007-04-09T09:21:00.000-07:002007-06-27T10:34:28.771-07:00<span style="color:#ff0000;">Woche 29<br /></span>2,5 Km Schwimmen /1h05<br />97 Km Rad /4h<br />10 Km Lauf /1h , 20 Km Rad 1h<br />14 Km Lauf /1h40 , 63 Km Rad 2h20<br /><br /><span style="font-size:85%;color:#3366ff;"><strong>Gesamtszeit: </strong><span style="font-size:100%;color:#000000;">11h05</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-8803877496039480322?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-73231771505355759882007-04-09T09:12:00.000-07:002007-04-09T09:21:46.655-07:00<span style="color:#ff0000;">Woche 27-28 Mallorca</span><br />25 Laufen /2h40 - 22Km Rad /1h<br />5km Laufen /0h35 - 105 Km Rad 4h10<br />135 km Rad /6h30<br />136 km Rad /6h10<br />88 km Rad /4h10<br />55 KM Rad /2h45<br />4km Laufen /0h30<br />10 km Laufen /1h05<br /><br /><br /><span style="font-size:85%;color:#3333ff;"><strong>Gesamtzeit: </strong><span style="font-size:100%;color:#000000;">29h35</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-7323177150535575988?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-15525096833297809562007-04-09T09:09:00.000-07:002007-04-09T09:12:21.801-07:00<span style="color:#ff0000;">Woche 27</span><br />44 km Rad /1h45<br />12 km Laufen /1h15<br /><br /><strong><span style="font-size:85%;color:#3333ff;">Gesamtzeit:</span></strong> 3h<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-1552509683329780956?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-90576127606689790422007-04-09T09:04:00.000-07:002007-04-09T09:09:30.037-07:00<span style="color:#ff0000;">Woche 26</span><br />35 km Ergo /1h10 - 2,5 km Schwimmen /1h05<br />45 km Ergo /1h30<br />9km Laufen /1h<br />10km Laufen /1h15<br />12 km Laufen /1h25<br />10km Laufen /1h15 - 62 Km Rad /2h35<br /><br /><span style="font-size:85%;color:#3333ff;"><strong>Gesamtzeit: </strong><span style="font-size:100%;color:#000000;">11h15</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-9057612760668979042?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-9683766030811834412007-04-09T08:59:00.000-07:002007-04-09T09:03:58.099-07:00<span style="color:#ff0000;">Woche 25</span><br /><strong><span style="color:#ff0000;"></span></strong><br /><span style="color:#000000;">2,5 km Schwimmen /1h - 36 km Ergo / 1h10</span><br /><span style="color:#000000;">8km Laufen /1h </span><br /><span style="color:#000000;">55 km Rad /2h15</span><br /><span style="color:#000000;">10 km Laufen /1h05</span><br /><span style="color:#000000;">80 km Rad / 3h30</span><br /><span style="color:#000000;">17 km Laufen /2h</span><br /><br /><strong><span style="font-size:85%;color:#3333ff;">Gesamtzeit:</span></strong> 12h<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-968376603081183441?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-53197598443472880612007-04-09T08:54:00.000-07:002007-04-09T08:59:09.162-07:00<strong><span style="color:#ff0000;">Woche 24</span></strong><br /><span style="color:#000000;">12 km Laufen /1h10</span><br /><span style="color:#000000;">9 km Laufen /0,50 - 30 km Rad /1h</span><br /><span style="color:#000000;">10km Rad (Lactat) /0,30</span><br /><span style="color:#000000;">22 Km Laufen /1h45</span><br /><span style="color:#000000;"></span><br /><span style="font-size:85%;color:#3333ff;"><strong>Gesamtzeit:</strong></span> 5h25<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-5319759844347288061?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-44086911492147312712007-02-26T09:47:00.000-08:002007-04-09T08:54:16.967-07:00<span style="color:#ff0000;"><strong>Woche 23</strong></span><br /><span style="color:#000000;">15 km Laufen /1h35</span><br />11,5 km Lauf / 1h20<br />10 km Laufen/1h - 30km Rad / 1h10<br />11 km Laufen/1h10 - 27 km Ergo / 0,50<br />2 km Schwimmen /1h05<br />19 km Laufen /2h<br /><br /><span style="font-size:85%;color:#3333ff;"><strong>Gesamtzeit:</strong><span style="font-size:100%;"><strong> <span style="color:#000000;">10h10</span></strong></span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-4408691149214731271?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-16795388084009108822007-02-26T09:38:00.000-08:002007-02-26T09:52:27.565-08:00<span style="font-size:130%;color:#ff0000;"><strong>Woche 22</strong></span><br /><span style="color:#000000;">10 km Laufen 1h</span><br />2 km Schwimmen 1h10<br />42 km Rad 1h20<br />3,8 km Schwimmen 1h40 /10 km Laufen 1h10<br />51 km Ergo 1h30<br />10 km Laufen 1h10 /40 km Ergo 1h10<br /><br /><span style="color:#3366ff;"><strong>Gesamtzeit:</strong> </span><span style="font-size:85%;color:#3333ff;"><strong>10h10</strong></span><br /><strong></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-1679538808400910882?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-19827722951347951892007-02-26T09:28:00.000-08:002007-02-26T09:52:50.025-08:00<strong><span style="font-size:130%;color:#ff0000;">Woche 21</span></strong><br />50 km Ergo / 15 km Laufen 3h 10<br />25 km Ergo 1h<br />1 km Schwimmen 1h<br />19 km Laufen /45 km Rad 3h 50<br />21,1 km Laufen 1h 50<br /><br /><span style="font-size:85%;color:#3366ff;"><strong>Gesamtzeit:</strong> <span style="font-size:100%;color:#000000;">10h 50</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-1982772295134795189?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-35174174752679851102007-02-06T05:26:00.000-08:002007-02-26T09:28:39.683-08:00<strong><span style="font-size:130%;color:#ff0000;">Woche 20</span></strong><br />4h Schifahren /68 km Rad Ergo 2h<br />10 km Laufen 1h /2 km Schwimmen 1h<br />17 km Laufen 1h 45<br />4h Schifahren /10km Laufen 1h10<br />50 km Rad /10 km Laufen 3h40 /1h Eishockey<br />50 km Rad Ergo /10km Laufen 3h10<br /><br /><span style="font-size:85%;color:#3366ff;"><strong>Gesamtzeit:</strong> <span style="font-size:100%;color:#000000;">22h35</span></span><br /><span style="font-size:85%;color:#3366ff;"><strong><br /><br /></strong></span><span style="font-size:85%;color:#3366ff;"><strong></strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-3517417475267985110?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com1tag:blogger.com,1999:blog-5794321528606048410.post-18656322731117894202007-02-06T05:24:00.000-08:002007-02-07T09:36:06.391-08:00<span style="font-size:130%;color:#ff0000;"><strong>Woche 19</strong></span><br /><span style="color:#000000;">5 km Laufen - 53 km Rad 2h 10</span><br />5 km Laufen 0h 45<br />5 km Laufen 0h 45<br />ERGO lactat 0h 30<br />18 km Laufen 2h<br /><br /><span style="font-size:85%;color:#3366ff;"><strong>Gesamtzeit:</strong> <span style="font-size:100%;color:#000000;"><strong>6h 10</strong></span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-1865632273111789420?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-60580476776010556232007-02-06T05:22:00.000-08:002007-02-07T09:34:49.975-08:00<span style="font-size:130%;color:#ff0000;"><strong>Woche 18</strong></span><br /><span style="color:#000000;">5,5 km Laufen 0h 40</span><br />25 km Rad - 5 km Laufen 1 h 50<br /><br /><span style="font-size:85%;color:#3366ff;"><strong>Gesamtzeit: </strong><span style="font-size:100%;color:#000000;">2h30</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-6058047677601055623?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-8320167250993342142007-02-06T05:21:00.000-08:002007-02-07T09:33:30.953-08:00<strong><span style="font-size:130%;color:#ff0000;">Woche 17</span></strong><br /><span style="color:#000000;">82 km Rad 3h 25</span><br />40 km Rad 1h 10<br />2 km Schwimmen 1h<br />25 km Rad - 23 km Laufen 4h<br />21,1 Laufen 2h<br /><br /><span style="font-size:85%;color:#3366ff;"><strong>Gesamtzeit:</strong> <span style="font-size:100%;color:#000000;">11h 35</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-832016725099334214?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-77718819233905698432007-01-12T12:47:00.000-08:002007-02-07T09:32:07.023-08:00<span style="font-size:130%;color:#ff0000;"><strong>16 Woche</strong></span><br /><span style="color:#000000;">7 km Rad 30min</span><br />11 km Laufen 40min<br />30 km Rad 1h 30<br />13 km Lauf - 45 Rad 3h<br />2,1 km Schwimmen 1h<br />50 km Rad 2h<br />10 km Laufen - 32 km Rad 2h 45<br /><br /><span style="font-size:85%;color:#3366ff;"><strong>Gesamtzeit: </strong><span style="font-size:100%;color:#000000;">11h 25</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-7771881923390569843?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-57097052739749018262007-01-05T10:06:00.000-08:002007-02-07T09:29:52.241-08:00<span style="font-family:arial;font-size:130%;color:#ff0000;"><strong>Woche 15</strong></span><br /><span style="font-family:arial;">25 km Rad - 7 km Laufen 1h 45<br />25 km Rad - 2km Schwimmen 2h 10<br />11 km Laufen 1h 15<br />20 km Rad 1h 15</span><br /><span style="font-family:Arial;">4 km Laufen 0h 20</span><br /><span style="font-family:Arial;">Rad 0h 10 - Steppen 0h 16 - 10 km Laufen 1h 04 - 25 km Rad 0h 55</span><br /><span style="font-family:Arial;"></span><br /><span style="font-family:Arial;font-size:85%;color:#3366ff;"><strong>Gesamtzeit: </strong><span style="font-size:100%;color:#000000;">9h 10</span></span><br /><br /><br /><span style="font-family:Arial;"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-5709705273974901826?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-63046096274306899762006-12-31T11:59:00.000-08:002007-01-12T12:46:06.517-08:00<strong style="font-family: arial;font-family:arial;" ><span style="color: rgb(255, 0, 0);font-size:130%;" >14.Woche<br /></span></strong><span style="font-family: arial;font-family:arial;" >15 Laufen 1h 55</span><br /><span style="font-family: arial;font-family:arial;" >16 km Laufen 2h</span><br /><span style="font-family: arial;font-family:arial;" >20 km Rad - 4,5 Laufen - Rudern - Steppen 2h</span><br /><span style="font-family: arial;font-family:arial;" >60 km Rad 3h</span><br /><span style="font-family: arial;font-family:arial;" >18 km Laufen - 1,8 km Schwimmen - 9 km Laufen 4h10</span><br /><span style="font-family: arial;font-family:arial;" >13,8 km Laufen 1h 40</span><br /><span style="font-family: arial;font-family:arial;" >10 km Laufen 1h 10</span><br /><strong style="font-family: arial;font-family:arial;" ><span style="color: rgb(51, 51, 255);font-size:85%;" >Gesamtzeit 15h 55</span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-6304609627430689976?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-38195932069166637882006-12-31T10:58:00.000-08:002007-01-12T12:45:38.386-08:00<span style="color: rgb(255, 0, 0);font-family:arial;font-size:130%;" ><strong>13.Woche</strong></span><br /><span style="font-family:arial;">8 km Laufen 1h</span><br /><span style="font-family:arial;">14 km Laufen 1h 40</span><br /><span style="color: rgb(51, 51, 255);font-family:arial;font-size:85%;" ><strong>Gesamtzeit 2h40</strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-3819593206916663788?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-35310586812475158762006-12-31T09:57:00.000-08:002007-01-12T12:46:26.894-08:00<span style=";font-family:arial;font-size:130%;" ><strong><span style="color: rgb(255, 0, 0);">12.Woche</span></strong></span><br /><span style="font-family:arial;">10 km Laufen 1h</span><br /><span style="font-family:arial;">17 km Rad 40 min</span><br /><span style="font-family:arial;">12,5 km Laufen 1h 30</span><br /><span style="color: rgb(51, 51, 255);font-family:arial;font-size:85%;" ><strong>Gesamtzeit 2h10</strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-3531058681247515876?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-79132090770041218782006-12-31T08:53:00.000-08:002007-01-12T12:46:43.164-08:00<strong style="font-family:arial;"><span style="color: rgb(255, 0, 0);font-size:130%;" >11.Woche</span></strong><br /><span style="font-family:arial;">Pause -> Op</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-7913209077004121878?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0tag:blogger.com,1999:blog-5794321528606048410.post-23380667642787253552006-11-28T08:14:00.001-08:002007-01-12T12:37:12.731-08:00<div style="font-family: arial;" align="left"><strong><span style="color: rgb(255, 0, 0);font-size:130%;" >Woche 9+10</span></strong></div><div style="font-family: arial;" align="left">Pause<br /><br /></div><div style="font-family: arial;" align="left"> </div><div style="font-family: arial;" align="left"><span style="color: rgb(255, 0, 0);font-size:130%;" ><strong>Woche 8</strong></span></div><div style="font-family: arial;" align="left">Laufen 12 km / 1 h 30min</div><div style="font-family: arial;" align="left"><span style="color: rgb(51, 51, 255);font-size:85%;" ><strong>Gesamtzeit 1h30<br /><br /></strong></span></div><div style="font-family: arial;" align="left"> </div><div style="font-family: arial;" align="left"><span style="color: rgb(255, 0, 0);font-size:130%;" ><strong>Woche 7</strong></span></div><div style="font-family: arial;" align="left">Nordic W. 6 km /1h</div><div style="font-family: arial;" align="left">Laufen 10 km /1 h</div><div style="font-family: arial;" align="left">Schwimmen 12 km / 5 h 40 min (24 h schwimmen Bad Radkersburg)</div><div style="font-family: arial;" align="left"><span style="color: rgb(51, 51, 255);font-size:85%;" ><strong>Gesamtzeit 7h40<br /><br /></strong></span></div><div style="font-family: arial;" align="left"><strong></strong> </div><div style="font-family: arial;" align="left"><span style="color: rgb(255, 0, 0);font-size:130%;" ><strong>Woche 6</strong></span></div><div style="font-family: arial;" align="left">Pause<br /><br /></div><div style="font-family: arial;" align="left"> </div><div style="font-family: arial;" align="left"><span style="color: rgb(255, 0, 0);font-size:130%;" ><strong>Woche 5<br /></strong></span></div><div style="font-family: arial;" align="left">Rad 80 km /3 h 10 min</div><div style="font-family: arial;" align="left">Laufen 8 km /1h</div><div style="font-family: arial;" align="left"><span style="color: rgb(51, 51, 255);font-size:85%;" ><strong>Gesamtzeit 4 h10<br /><br /></strong></span></div><div style="font-family: arial;" align="left"> </div><div style="font-family: arial;" align="left"><span style="color: rgb(255, 0, 0);font-size:130%;" ><strong>Woche4</strong></span></div><div style="font-family: arial;" align="left">Laufen 42 km /5 h 10 min</div><div style="font-family: arial;" align="left"><span style="color: rgb(51, 51, 255);font-size:85%;" ><strong>Gesamtzeit 5 h10<br /><br /></strong></span></div><div style="font-family: arial;" align="left"> </div><div style="font-family: arial;" align="left"><span style="color: rgb(255, 0, 0);font-size:130%;" ><strong>Woche3</strong></span></div><div style="font-family: arial;" align="left">Laufen 52Km / 5h17 min</div><div style="font-family: arial;" align="left">Rad 20 km /1h</div><div style="font-family: arial;" align="left">Schwimmen 1,7 km /1 h</div><div style="font-family: arial;" align="left"><span style="color: rgb(51, 51, 255);font-size:85%;" ><strong>Gesamtzeit 4h30<br /><br /></strong></span></div><div style="font-family: arial;" align="left"> </div><div align="left"><span style="font-family:georgia;"><span style="color: rgb(255, 0, 0); font-family: arial;font-size:130%;" ><strong>Woche2 </strong></span><br /><span style="font-family: arial;">Laufen 25Km / 2h30</span><br /><span style="font-family: arial;font-size:85%;" ><span style="color: rgb(51, 51, 255);"><strong>Gesamtzeit 2h30</strong><br /></span></span><br /><span style="color: rgb(255, 0, 0); font-family: arial;font-size:130%;" ><strong>Woche1 </strong></span><br /><span style="font-family: arial;font-size:85%;" >Laufen 25</span><span style="font-family: arial;font-size:85%;" >Km / 2h30</span><br /><span style="color: rgb(51, 51, 255); font-family: arial;font-size:85%;" ><strong>Gesamtzeit 2h30</strong></span><br /></span></div><span style="color: rgb(51, 51, 255);font-size:85%;" ></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5794321528606048410-2338066764278725355?l=dickerwoods.blogspot.com' alt='' /></div>Dickerhttp://www.blogger.com/profile/01928014705817677060noreply@blogger.com0